We offer youth swim lessons for various ages and skill levels.

Pre-Level 1: Pre-Level 1 is an introduction swimming lessons for 3 to 5 year olds. Water adjustment and skills involving movement in the water will be taught along with skills for basic forms of swimming and appropriate water safety skills.

Level 1: Level 1 is designed for the non-swimmer ages 5 years and older. Participants orient themselves with the aquatics environment and create a strong foundation to aquatics and safety skills.

Level 2: Level 2 is designed for students to expand on fundamental swimming and safety skills.

Level 3: Level 3 is designed to increase swimming skills and practice non-swimming rescue skills.

Level 4: Level 4 is designed to develop confidence in strokes and safety skills beyond the preceding levels.

Location

Call 612-230-6495 or email aquatics@minneapolisparks.org for more information.

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Logo for USA Swimming Foundation.

We offer youth swim lessons for various ages and skill levels.

Pre-Level 1: Pre-Level 1 is an introduction swimming lessons for 3 to 5 year olds. Water adjustment and skills involving movement in the water will be taught along with skills for basic forms of swimming and appropriate water safety skills.

Level 1: Level 1 is designed for the non-swimmer ages 5 years and older. Participants orient themselves with the aquatics environment and create a strong foundation to aquatics and safety skills.

Level 2: Level 2 is designed for students to expand on fundamental swimming and safety skills.

Level 3: Level 3 is designed to increase swimming skills and practice non-swimming rescue skills.

Level 4: Level 4 is designed to develop confidence in strokes and safety skills beyond the preceding levels.

The Jr. Swim Club will offer 6 training pods for youth to experience swim team, learning stroke technique, foundations of water safety, discipline, while gaining strength and endurance. Pods practice once a week for 6 weeks. Participants must be able to jump from side of pool, submerge, orientate, and stand in 3.5 ft. of water unassisted.

Scholarships are available to Minneapolis residents who qualify. Please call (612) 230-6495 or email aquatics@minneapolisparks.org

Learn about Minneapolis lakes, the wildlife they support and the importance of water quality.

  • Canoes, paddles and life jackets provided
  • Firm limit of 12 people per canoe trip
  • Please bring your own drinking water
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Call 612-313-7725 for more information.

Beginner Youth Log Rolling Classes are being held at Webber Natural Swimming Pool this summer!

  • Get your heart pumping
  • Improve balance, agility, footwork, core strength
  • Build mental toughness and concentration

Two-week sessions for Youth!

Additional Drop in Sessions for everyone both Youth and Adult (June 20th, June 27th)

Taught by experienced and elite-level log rollers

The Minneapolis Parks and Recreation Board (MPRB) host an adult Masters Swim Team at Phillips Aquatics Center (PAC). Stay motivated, receive instruction, technique tips, and make working out fun. Become a part of a large community of swimmers with the MPRB. Multiple practices available per week, varied swim abilities welcome but participants must be able to swim 25 yards continuously.

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The Open Swim Club is a membership-based program provided by the Minneapolis Park and Recreation Board. It gives swimmers the opportunity to legally train on an open water course outside of the buoyed swim areas during designated times, under lifeguard supervision. Returning this year is “Free Tuesdays” when non-members can participate free of charge, without needing to register. Every Tuesday evening at Lake Nokomis during open swim hours.

Lake Nokomis Main Beach

June 9 – August 20
Tuesday and Thursday: 5:30-7:30 pm
Friday and Sunday: 9:30-11:30 am

Cedar Lake Point Beach

June 9 – August 20
Monday and Wednesday: 5:30-7:30 pm

 

Calendar from June-August with the schedule of open swim.Lake Nokomis Main Beach
June 9 – August 20
Tuesday and Thursday: 5:30-7:30 pm
Friday and Sunday: 9:30-11:30 am

Cedar Lake Point Beach
June 9 – August 20
Monday and Wednesday: 5:30-7:30 pm

Lake Monster icon listed on July 12.

Click image to enlarge.

On a pragmatic level, participants should expect/ plan on parking being an issue, arriving ready to swim, and know there are limited Biffs for bathrooms.

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Locations

Check out our Facebook page for the most up-to-date information!

 

Cap Pickup Information:

Cap pickup times will be updated in May.

Have fun learning the basics of sailing through our adult and youth sailing lessons.

  • Learn tacking, gybing, knots, wind, boat rigging, and docking
  • Skipper the boat and trim the sails of a Lido 14 foot sailboat equipped with both main and headsail
  • Lesson includes four classes and each sailboat will have one coach with up to three students
  • Life jackets provided
  • Lessons held regardless of weather conditions
  • Walk-on registrations permitted 20 minutes after the start of the first lesson if a registered sailor does not show

Learn to row for free on the Mississippi River in collaboration with the University of Minnesota women’s rowing team.

  • Minneapolis residents ages 10-16
  • Limited number of free registrations for a one-week rowing camp
  • Hosted by current athletes and coaches
  • Camps are NOT overnight and participants must have transportation to and from the site each day

You can practice on the boathouse rowing machines and train in the rowing tank before training in the water with the barge. Finish with the real thing: rowing an eight-person shell.

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Camp Location
East River Flats Park – University of Minnesota Boathouse

This course provides the essential training necessary to work as a professional lifeguard. Upon successful completion of the course, participants will receive certifications in Lifeguarding/ CPR for the Professional Rescuer/ First Aid/ AED.

Participants must attend all portions of the course to be eligible for certification. All participants must complete the pre-course swim test, which include the following:  Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed), Maintain position at the surface of the water for 2 minutes by treading water using only the legs, and Swim 50 yards using the front crawl, breaststroke or a combination of both and a timed simulated water rescue requiring a surface dive to a depth of 7-10 feet. The purpose of the pre-course test is to ensure that the participant demonstrates comfort in the water, along with enough speed, strength and endurance to perform a combination of basic skills that are required and built upon throughout the course. No refunds will be given to those who do not successfully complete course.

  • Participants are eligible for Lifeguard Training Scholarship Program*
  • 15+ years of age are eligible to register.
  • Must successfully complete the pre-course swim skills.

*The Lifeguard Training Scholarship Program covers the full fee of the course. In order to qualify for the scholarship, the participant must agree to work for the Minneapolis Park and Recreation Board as a full-time lifeguard during the entire summer. The class will initially be paid in full by the participant at the cost of $200.00. The employee will sign a form that will tie them to the agreement to work 4 – 5 days per week/32 – 48 hours per week (less if inclement weather). Upon successful employment with the MPRB, the participant will receive a full reimbursement.

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Location

Phillips Aquatics Center
2323 11th Ave. S
Minneapolis, MN 55404


Youth Program Discounted Fees

Minneapolis residents can choose a price that aligns with their financial situation. Read more about Youth Program Discounts.

More Information

Email: aquatics@minneapolisparks.org

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