Self-Care Sunday: May Day

1. Sound therapy with Donette Ambrosy from Fine Tuning Sound Therapy. Immerse yourself in soothing tones and vibrations while you release stress and quiet the mind.
2. Acupuncture (or acupressure if you’re needle-averse) with Nicole and Shelby from Little House Acupuncture. Experience treatment designed to calm your nervous system and support healthy digestion and sleep. Enjoy herbal tea while being introduced to Chinese herbal medicine.
3. Self-guided creative expression through diamond art. A peaceful practice of placing sparkle into the world, one gem at a time.

Together, these offerings create a nurturing space to slow down, honor yourself, and step into the new season with a sense of renewal. Light refreshments and treats will be available in the lobby, where you can continue your relaxing journey at McRae Park’s Self-Care Sunday.